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A safe rate of weight loss is 1/2 to 2 pounds per week. A weight loss of as few as 5 to fifteen percent of the body weight over 6 months or longer has been demonstrated to Improve health. For example, if you weigh 200 pounds, losing 5 percent of method weight means losing ten pounds. Losing 15 percent of your body weight means losing 30 pounds.
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Good fats contain omega 3 fatty acids as well as omega 6. For good General Health your diet should contain a 1:3 ratio of omega 3 to omega 6. Omegas can be found in foods such as sprouted and soaked seeds and nuts, avocados, flaxseed oil, extra virgin olive oil and coconut oil.
Hormonal imbalance and improper dietary choices seem for you to become the key players inside of development of that particular disease. Baldness is a result from an excess of testosterone which can be believed increase the possibility of development of prostate cancer by 50%.