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To answer the casein vs. whey question, all depends on had been managed .. There’s calcium, potassium and sodium caseinate, but I like to use milk protein isolate that has all the proteins together or micellar casein which seems become a superior source. For whey, I favor whey concentrate which is cheap, pure and better quite child. There’s a supplement called ImmunoPro which isn’t cheap, but has an additional favorable alpha-lactalbumin to beta-lactoglobulin ratio and still is one of the best products on industry.
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